Health guides
- How to prepare for your DOT physicalWhat to bring, what to expect, and how to avoid a short card or a second visit.
- Blood pressure and the DOT physicalHow blood pressure can affect how long your medical card lasts.
- Sleep apnea and truck driversWhy it matters, how it's evaluated, and keeping your card with treatment.
- Diabetes and your CDLIncluding the rule that lets drivers who use insulin qualify.
- Vision and hearing standards for the DOT physicalWhat the eye and hearing tests check.
- Medications, marijuana and your CDLWhat to tell your examiner, and why marijuana is still off-limits.
- Healthy eating on the roadSimple habits that work with truck stop options and a small cab fridge.
- Staying active as a truck driverExercises you can do in or around the truck in 15 minutes.
- Mental health on the roadLoneliness, stress and where to get support.
- Sleep and fatigue: staying sharp behind the wheelGetting better sleep in the cab and recognizing drowsiness.
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