Healthy on the road

• Healthy eating on the roadSimple habits that work with truck stop options and a small cab fridge.
• Staying active as a truck driverExercises you can do in or around the truck in 15 minutes.
• Mental health on the roadLoneliness, stress and where to get support.
• Sleep and fatigue: staying sharp behind the wheelGetting better sleep in the cab and recognizing drowsiness.

If you're struggling, you don't have to handle it alone. Call or text 988 any time to reach the 988 Suicide and Crisis Lifeline. In an emergency, call 911.