Mental health on the road
Updated October 2026
Long hours, time away from family and tight schedules take a toll. You're not alone.
Habits that help
Stay in touch with people you care about, get enough sleep, move your body, and take real breaks. Talk to someone you trust when things feel heavy.
Get support
Your health plan, an employee assistance program or a doctor can connect you with counseling, including by phone or video. If you're in crisis or thinking about suicide, call or text 988 to reach the 988 Suicide and Crisis Lifeline any time.
